- Personalized 8 Week Workout Program
- Meal Plan
- Intial phone consult
- A meal plan to follow plus regular tweaks to make it work for you
- Weekly food log review and voice memo
- Text coaching support as needed
- Monthly Skype/Zoom meeting
- Personally programmed with videos of each movement
- Everything above plus a weekly LIVE 30 minute skype virtual personal training session where I can coach you as if we were together in person; watching your form and motivating you.
The Next Step
Shoot me an email (firstname.lastname@example.org) with what your goals are and why now is different than any other time. Due to the attention I give to each of my online clients, I typically only take 5 at a time so do not wait. Either way, Ill make sure you have a clear course of action for your next step.